Establish a Morning Practice
This workshop will guide us through the practical ways that we can all take up to create and nurture “home base” in ourselves towards a greater stability, sense of self, and a feeling of wholeness.
Previous Workshops
Read about our past workshops to get an idea of the subjects we love to explore. If you’re interested in registering for upcoming workshops, learn more here!
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Well-Being – Where Does It Begin?
The core ingredients involved in our ongoing well-being each relate to a level of energy that we can connect to and draw to ourselves as a food or fuel. Join us to discover what the prime ingredients of well-being are for each of us as unique individuals.
